Weight loss is hard to achieve, regardless of many pounds you plan on losing. Finding a plan that is actually healthy and will help you keep those pounds off is even harder. While calorie counting and watching portions is essential, your chosen plan should also contain a balance of all food groups and enough nutrients for your body to operate properly.
The following guide will help you choose what type of weight loss plan is best for you.
Strictly Calorie Counting
Calorie counting weight loss plans involve limiting your daily food intake based on the number of calories in each item you eat.
The amount of calories in your diet is based on your weight, your daily activity and how much weight you want to lose. There are a number of calorie counting meal plans available online, each listed at a specific calorie intake level. If your normal daily calorie intake is between 2,500 and 3,000, consider a diet plan that consists of between 1,200 and 1,500 calories. This diet, along with 30 minutes of exercise on a daily basis, will help you lose weight and keep it off.
Popular Diet Plans: Nutrisystem and Jenny Craig
Jenny Craig and Nutrisystem are two of the most popular weight loss plans currently available.
For most people, health experts recommend a steady weight loss of between 1 and 2 pounds per week. Both Jenny Craig and Nutrisystem help with maintaining this steady weight loss rate.
Jenny Craig– Jenny Craig has been used by thousands of people over the last several years. The program works by delivering 5 pre-packaged snacks and meals directly to your home on a daily basis. The food costs about $15 per day and each meal is designed to offer maximum flavor for minimal calories while maintaining a nutritional balance. Jenny Craig also offers a personal consultant to help you during your weight loss journey.
Nutrisystem– Similar to Jenny Craig, Nutrisystem offers home delivery of their meal systems. The program costs about $10 per day for all meals, and participants can expect to lose up to 2 pounds per week. Support via phone, email or forum consultation is also included with the meal plan.
Looking at the two programs side-by-side, both offer a great way to lose weight gradually over time using healthy, balanced diets. Allowing participants the ability to continue to eat foods they love will help them keep off the pounds after the program has completed. For actual program costs, it seems that Nutrisystem is more affordable at $350 per month for food, compared to Jenny Craig at $450 per month. Jenny Craig also requires an enrollment fee of $99 for their premium program and charges $19 a month on top of food costs.
While both offer similar nutrient-based weight loss programs, Nutrisystem offers more value for the money. The company also has more positive reviews than Jenny Craig.
Fab diets, like the Keto diet, Atkins diet and more, are widely popular among people looking to lose weight fast. They help you lose the weight but a large percentage of people will gain that weight back.
Fab diets are called fab diets for a reason: they don’t last long. Sticking with a proven diet plan that has lasted for several years will give you a better chance of keeping that weight off for the rest of your life.